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you ask? with 5-hour energy. i get hours of energy now -- no crash later. wait to see the next five hours. >> 17 minutes before the hour. what is making headlines overseas. 27 people are dead after a military plane crashes into the southern part of the country. 7 crew members and 20 guards were killed. next to egypt and this morning egypt's president mohammed morsi signing egypt's newly approved constitution into law. that constitution received nearly 62 percent of the vote. in iran starting friday reports say i ran's navy will hold the thrill from 6 days. they will deploy ships and submarines and also test fire missiles. ainsley? >> brace yourselves. a hpotential strike by union workers might stark another recession. diane macedo has the story for us. >> business groups and state officials are calling on president obama to use emergency powers to avoid a coast wide shut down warning that could cost billions of dollars. weeks after a western complex rauz crippled by a strike. that strike is estimated to have cost the u.s. 1 billion a day. this new phonings strike could effect more t
with the kids or work or not feeling like you have enough energy some days. set a plan for each excuse you have used in the past this way you know. if you are tired put on coffee put on a music play list and get dressed without thinking of the next step. >> helps me if i am tired turn music on it gets you pumped up a little bit. >> make dates. >> instead of going out for drinks or dinner make play dates to do things like pilates or yoga or go ice skating at a local park. do things that involve activity not calories. >> you should weigh yourself every day. i didn't do this for a little while and i went out and bought a scale. i was surprised. it helps. >> it helps. keeps you on track. every day if you do it at a habit it keep that number in your mind through out the day. you don't have to beat yourself up if i gained two pounds from yesterday maybe i shouldn't have the bdoughnut or bagel. >> i always went how do my jeans feel. then i got the scale. >> sometimes the jeans stretch out if you haven't washed them that day. >> you are right. pass along advice finally. >> follow people like me on twit
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